My Quick Diet: A Weight Loss Story
When I received an invitation to my 10 year reunion, I went into panic mode—I needed to drop about 20 pounds in a hurry, so I searched for a quick diet. Weight loss was a totally new thing for me–I don’t know how I ended up overweight. As a child, I was so thin that everyone made fun of me. Through my teens, I was able to eat anything I wanted all day and never gain an ounce. Unlike many women who first have a weight gain after the birth of their first child, I actually weighed less after my son was born than I had before.
Still, there came a day where it suddenly dawned on me that I had gained weight. A lot of weight! Sometimes it is easier to notice the changes in your body when you look at old pictures and realize you don’t look anywhere near the same as you did ten, five, or even one year previously. Even though you are buying a bigger size of clothing every time you go shopping, it doesn’t sink in. When reality finally makes its way into your head, then you think it’s time to do something in a hurry. At least, that’s what I thought!
The only thing that mattered to me was that I found something to work and quick. Diet & weight loss programs were everywhere, and I chose one that was guaranteed to give you quick results. I went to the grocery store and bought all the foods that were called for, which ended up costing me a small fortune. As soon as I got everything put away, I was ready to fix my first meal so that I could get started with the plan. Two and a half hours later, I had a low-cal, low-fat creation that was meant to help you lose weight for one reason only: you couldn’t possible stand to eat it.
Just in case it was a fluke, I went ahead and fixed the next planned meal for breakfast the following morning. It was no fluke! My quick diet and weight loss experiment was in danger already!
This adventure in using a quick diet for weight loss lasted only fourteen hours but I learned a lot about weight loss. I learned to do my research before I put my money and my health on the line. A few days later, I started a new plan a few days later that was based on using the real ingredients that would give me the necessary nutrition and eliminating the junk food that had been contributing to my weight problem. I also started walking daily to boost the weight loss and then I eventually added strength training to my regular routine.
There have been times when I have slacked off the program due to work or other commitments and I have put a few pounds on. Then I have resorted to using a quick diet plan for fast weight loss to get those few pounds off and get right back into my healthy routine.
