How To Improve Your Health Just By Walking A Little More Each Day
When it comes to exercise, walking is a great low impact workout that most people can do. It needs no special equipment, there are no expensive monthly gym fees to pay and you can work it into your daily schedule whenever it’s good for you. The potential health benefits of walking read like an advert for some new miracle drug – but they are very real and can be obtainaned with no more than a few small changes to your daily routine.
Most health professionals suggest that a target of 10,000 steps a day is desirable in order to obtain the numerous health benefits available. For the majority of people that equates to a distance of between four and a half and five miles. It sounds like a long way – but it’s easier to achieve than you might think. Bearing in mind the potential health benefits on offer, finding a way to fit walking into your day is well worth the effort.
It’s quite likely that you may be some way under the recommended 10,000 step level. If you’re not certain how many steps you currently take then it could be a good idea to get hold of an Omron pedometer in order to find out what your daily average is. You can pick these up pretty cheaply these days – but be certain to choose one which has a double axis sensor fitted as these tend to be more accurate.
Once you know the average number of steps you take on a daily basis, you should seek out ways to make up any shortfall between your daily average and the 10,000 step target value. There are any number of ways to do this – just be sensible and start off slowly, there’s no need to do it all at once.
If you can find time in your daily routine to fit in a reasonably long walk then that’s perfect. If that’s not possible for you then don’t despair – there are numerous different ways to get your step count up. Leave the car at home and walk to school, the shops or work. Take the stairs instead of the lift every now and again. Get off the bus a couple of stops before your destination and complete your journey on foot.
Take advantage of modern technology and walk around whilst talking on your mobile phone. A fifteen minute telephone conversation can let you fit in an extra 1,000 or 1,500 steps. There are plenty of other opportunities to fit walking into your day – and it all adds up.
One more way to make use of modern technology would be to use the new style of exercise footwear which is specially designed to increase the amount of work the muscles in your lower body muscles perform whilst walking normally. Reeboks Easytones, Skechers Shapeups and Fit Flops sandals are all examples of this type of exerciseshoe.
If you haven’t exercised for a while, if you are over forty years of age, or if you have any pre-existing medical conditions then you should talk to your doctor before starting any new fitness regime. However, walking is a low injury risk, low impact form of exercise which will, as long as you are sensible and build up slowly, provide you with many positive health benefits. You will feel better, have increased energy levels and be losing weight in no time – and you won’t need a set of scales or a pedometer to tell you how well you’re doing. You will both feel the results and see them as well.
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